Adriatic Fish Stew over Angel Hair Pasta

"This is a great diabetic recipe mainly because you wouldn't think it was anything but a really good recipe, but also just because it is just a really good recipe. Diabetic Exchanges: 4 lean meat, 3 carbohydrate (3 bread/starch), 1 vegetable"
 
Download
photo by a food.com user photo by a food.com user
Ready In:
40mins
Ingredients:
12
Serves:
4
Advertisement

ingredients

Advertisement

directions

  • Heat the olive oil in a nonstick stock pot over medium-low heat.
  • Add the onion and garlic; saute for 4 minutes, until onion is limp, taking care to not let the garlic burn.
  • Add the fish and saute for 2 minutes on each side, turning once.
  • Transfer fish to a plate.
  • Add the tomatoes, wine, and vegetable broth to the pot.
  • Cook, stirring, over high heat until reduced by 1/3.
  • Lower the heat to maintain a lively simmer.
  • Place the mussels and shrimp on top of the tomato mixture.
  • Cover and cook until mussels open and the shrimp are pink and cooked through.
  • Return the fish to the stew to reheat.
  • Divide the pasta between 4 pasta bowls.
  • Stir the vinegar into the stew and ladle the fish stew on top of the pasta.
  • Serve at once, passing the pepper grinder for each person to add according to taste.

Questions & Replies

Got a question? Share it with the community!
Advertisement

Reviews

Have any thoughts about this recipe? Share it with the community!
Advertisement

RECIPE SUBMITTED BY

Advertisement
Advertisement
Advertisement

Find More Recipes