Adobong Pusit Filipino Squid
Added December 09, 2008 | Recipe #342803
Total Time:
Prep Time:
Cook Time:
from restys mom tessie m. bolarong,,
Directions:
1
Clean squid.
2
Chop tomatoes.
3
Crush garlic.
4
Slice onion.
5
Combine water, vinegar, pepper, sugar, salt, bay leaf and half of the garlic.
6
Marinate squid in this mixture for 1 hour.
7
Drain squid, keeping the marinade.
8
In pan, saute onion, remaining garlic and tomato in the oil.
9
Add drained squid.
10
Saute until juice evaporates, about 10 minutes.
11
Strain marinade.
12
Add to squid mixture.
13
Simmer 15 minutes.
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Nutritional Facts for Adobong Pusit Filipino Squid
Serving Size: 1 (203 g)
Servings Per Recipe: 4
- Amount Per Serving
- % Daily Value
- Calories 179.9
-
- Calories from Fat 69
- 38%
- Total Fat 7.7 g
- 11%
- Saturated Fat 1.2 g
- 6%
- Cholesterol 132.1 mg
- 44%
- Sodium 30.2 mg
- 1%
- Total Carbohydrate 17.0 g
- 5%
- Dietary Fiber 1.1 g
- 4%
- Sugars 11.9 g
- 47%
- Protein 9.8 g
- 19%
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