Total Time
Prep 5 mins
Cook 0 mins

While on a salt-free high protein diet, I became addicted to baked chicken bits coated with Penzy's Adobo seasoning. This version came about when I was too lazy to go to the Penzy's store to get more Adobo. So easy. I like to squeeze fresh lime over the meat first, then sprinkle with adobo seasoning.


  1. Put all ingredients in an herb mill or use a morter and pestle to grind all together well. Store in a jar.
  2. Can add salt to taste if desired.
Most Helpful

When making this recipe be aware of the scoville heat units of your cayenne. A half teaspoon of cayenne 40 is going to be less spicy than a cayenne 90.

Richard F. July 25, 2014