Total Time
1hr 5mins
Prep 15 mins
Cook 50 mins

I have not tried this recipe. I got this recipe from Switch Recipes. The recipe was posted by Kim H.

Ingredients Nutrition


  1. Preheat oven to 425° F (220° C). Cut the tips off the chicken wings; cut wings in half at the joint. In a large bowl, combine the dry ingredients; stir in wings.
  2. On a baking pan, arrange wings in a single layer. Bake 50 minutes or until thoroughly cooked. Broil if desired for extra crispness.
  3. In a large bowl, blend Carb Options Ranch Dressing and hot sauce. Toss cooked wings in sauce until evenly coated and serve.