Adobo Bisaya
Added October 16, 2007 | Recipe #259503
Total Time:
Prep Time:
Cook Time:
1 hrs 5 mins
5 mins
1 hrs
Adobo is a pork or chicken recipe, marinated in soy sauce and vinegar, its up to your preference if you are going to marinate it or let the sauce mix simmer with the pork and then fried...there are a lot of ways to cook adobo...but you will sure love this!
Directions:
1
combine all ingredients in a pan, simmer until tender or the liquid will reduce to half.
2
then add cooking oil.
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Ratings & Reviews:
Omit the brown sugar unless you want your adobo to taste like Humba - a different Visayan dish. Also, Adobo bisaya is always marinated and then fried; the meat is not simmered in soy-vinegar sauce. This is what distiguishes Adobo Bisaya from the Tagalog version of Adobo. xoxoxo
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Nutritional Facts for Adobo Bisaya
Serving Size: 1 (213 g)
Servings Per Recipe: 3
Amount Per Serving
% Daily Value
Calories 425.6
Calories from Fat 145
34%
Total Fat 16.1 g
24%
Saturated Fat 5.7 g
28%
Cholesterol 143.3 mg
47%
Sodium 2784.6 mg
116%
Total Carbohydrate 12.0 g
4%
Dietary Fiber 0.5 g
2%
Sugars 9.6 g
38%
Protein 53.9 g
107%
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