http://www.food.com/recipe/addictive-spicy-peas-rotis-indian-flatbreads-59313
Addictive Spicy Peas Rotis (Indian Flatbreads)
Added April 12, 2003 | Recipe #59313
Total Time:
Prep Time:
Cook Time:
1 hrs 15 mins
45 mins
30 mins
From the Weekend magazine (today's issue).
Directions:
1
Put flour in a large mixing bowl.
2
Gradually add water and knead into a smooth, soft and pliable dough.
3
Cover with a damp cloth.
4
Keep aside for 20 minutes.
5
In another bowl, now combine together the ground/mashed peas, green chillies, mint and coriander leaves, salt and cumin seeds; mix well.
6
Keep aside.
7
Remove the damp cloth from the dough.
8
Knead dough once again for 2-3 minutes.
9
Divide dough into 10 equal portions (to make 10 rotis).
10
Shape each portion into a ball.
11
Flatten each ball of dough.
12
Roll into flat rounds (rotis).
13
Place spoonfuls of peas mixture in the center of the rolled out roti.
14
Fold up the edges from all sides to cover up and enclose the peas mixture.
15
Dip stuffed dough balls into dry wheat flour (known as "atta" in Hindi).
16
Roll out again into flat discs (rotis).
17
Cook each roti on a hot griddle (tawa), adding a little ghee on both sides as the roti cooks.
18
Make sure the rotis are well cooked on both sides and the edges as well.
19
Serve hot with a curry of your choice accompanied by a yogurt raita.
20
Alternatively, you can enjoy the roti with chilled plain low-fat yogurt.
Nutritional Facts for Addictive Spicy Peas Rotis (Indian Flatbreads)
Serving Size: 1 (91 g)
Servings Per Recipe: 10
- Amount Per Serving
- % Daily Value
- Calories 191.0
-
- Calories from Fat 9
- 89%
- Total Fat 1.0 g
- 1%
- Saturated Fat 0.1 g
- 0%
- Cholesterol 0.0 mg
- 0%
- Sodium 295.5 mg
- 12%
- Total Carbohydrate 40.4 g
- 13%
- Dietary Fiber 7.4 g
- 29%
- Sugars 2.5 g
- 10%
- Protein 8.2 g
- 16%
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