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    You are in: Home / Recipes / Adam's 5 Minute Fat Free No Sugar Added Pumpkin Cheesecake Recipe
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    Adam's 5 Minute Fat Free No Sugar Added Pumpkin Cheesecake

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    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    15 mins

    0 mins

    internetnut's Note:

    Each serving is 1/2 cup. I found this recipe on Obesity Help. This recipe was posted by adam_. I have not tried this recipe, but I'm posting it for safe keeping.

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    Ingredients:

    Servings:

    Units: US | Metric

    Cheesecake

    Toppings

    • whipped cream (optional)
    • sugar free smuckers caramel (optional)

    Directions:

    1. 1
      Mix the following in a large mixing bowl (an electric mixer works best but you can do it by hand).
    2. 2
      Chill for 5 mins in the fridge then dive in mouth first!
    3. 3
      *Top with a bit of whipped cream and/or Smuckers Sugar Free CARAMEL topping.
    4. 4
      * Put your Cheesecake in an individual serving size Keebler Reduced Fat Ready Graham Crust.
    5. 5
      ( Each mini Pie Crust has 110 cal, 5 gm fat, 6 gm sugar. ).
    6. 6
      * Or if you want to make your own pie crust.
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    Nutritional Facts for Adam's 5 Minute Fat Free No Sugar Added Pumpkin Cheesecake

    Serving Size: 1 (118 g)

    Servings Per Recipe: 12

    Amount Per Serving
    % Daily Value
    Calories 43.8
     
    Calories from Fat 2
    74%
    Total Fat 0.2 g
    0%
    Saturated Fat 0.1 g
    0%
    Cholesterol 1.6 mg
    0%
    Sodium 48.8 mg
    2%
    Total Carbohydrate 7.0 g
    2%
    Dietary Fiber 0.3 g
    1%
    Sugars 0.5 g
    2%
    Protein 3.6 g
    7%

    The following items or measurements are not included:

    Jell-O pudding mix

    vanilla protein powder

    Detailed Nutrition Values About Nutrition Info

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