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From "Eat, Drink, and Be Healthy" (The Harvard Medical School Guide to Healthy Eating). Tried it on my skeptical vegetarian boyfriend, he loved it. I did too, and I was a meat-eater then. Good source of omega-3's and fiber. Can be made lighter using 1/2 the amount of walnuts, and more torn-up bread (I used a light wheat bread). Keeps VERY well.
Units: US | Metric
Serving Size: 1 (87 g)
Servings Per Recipe: 12
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