Total Time
5mins
Prep 5 mins
Cook 0 mins

I like this recipe because it is mostly healthy with quality ingredients and tastes amazing. Perfect for kids of any age on a hot summer day or all year around. Have fun and add or substitute your favorites. Optional Ingredients: Oats – Add a ¼ cup of plain oats for an extra filling nutritious shake with added fiber. Yogurt or Kefir – Add 1-2 tablespoons of unsweetened organic yogurt or kefir for additional digestion and cleansing benefits. I use Action Whey for my protein powder because it is a premium quality product-www.miraclewheyprotein.com

Ingredients Nutrition

  • 1 bananas or 1 favorite fruit
  • 1 scoop chocolate whey protein powder or 1 scoop vvanilla whey protein powder
  • 5 -6 ounces cold milk (or dairy substitute)
  • 1 scoop ice cream (or dairy substitute)

Directions

  1. Stir, blend, or shake and enjoy.