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    You are in: Home / Recipes / Acadia's Bell Pepper Onion Stir Fry Recipe
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    Acadia's Bell Pepper Onion Stir Fry

    Acadia's Bell Pepper Onion Stir Fry. Photo by Boomette

    1/5 Photos of Acadia's Bell Pepper Onion Stir Fry

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    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    5 mins

    30 mins

    Acadia*'s Note:

    This recipe was created as an easy side dish. It can easily be doubled or tripled depending on the size of the crowd and for extra color use more than one colored bell pepper.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Chop up bell pepper (discard seeds) into bite sized pieces.
    2. 2
      Chop or slice onion.
    3. 3
      In wok or skillet over medium low heat add olive oil.
    4. 4
      Saute onion for 10 minutes or until translucent. Stir frequently.
    5. 5
      Add soy sauce.
    6. 6
      Add bell pepper and sauté for an additional 15 minutes or until bell pepper is tender.
    7. 7
      Add Worcestershire sauce.
    8. 8
      Stir and cook for 1-2 minutes longer.
    9. 9
      Add salt and pepper to taste.

    Ratings & Reviews:

    • on July 20, 2012

      45

      I've cooked bell peppers with onions many times, but never with soy sauce and Worcestershire. I used a Vidalia onion that I had, a red bell pepper and just a touch of the two sauces - the sodium is high for us. I did not use any salt or pepper, I felt they were not necessary. The two of us demolished pretty much all of this, a lovely side with my fish this evening.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on March 01, 2010

      45

      Nice side dish! I also used used half a red pepper and half green. Added a bit more olive oil, though I didn't measure. Added crumbled cashews at the end, which I would recommend.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on November 15, 2009

      55

      YUM! This made the veggies very tasty! I did modify a little bit - I used 1/2 a green bell pepper & 1/2 a red bell pepper, I only used 1/2 an onion (white, didn't have sweet), and I used a tbsp of olive oil. Overall though great recipe, even my 1.5 yr. old was gobbling it up off my plate!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (10)

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    Nutritional Facts for Acadia's Bell Pepper Onion Stir Fry

    Serving Size: 1 (85 g)

    Servings Per Recipe: 3

    Amount Per Serving
    % Daily Value
    Calories 40.9
     
    Calories from Fat 14
    35%
    Total Fat 1.6 g
    2%
    Saturated Fat 0.2 g
    1%
    Cholesterol 0.0 mg
    0%
    Sodium 356.3 mg
    14%
    Total Carbohydrate 5.9 g
    1%
    Dietary Fiber 1.3 g
    5%
    Sugars 2.8 g
    11%
    Protein 1.3 g
    2%

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