Acadia's Bell Pepper Onion Stir Fry

Total Time
Prep 5 mins
Cook 30 mins

This recipe was created as an easy side dish. It can easily be doubled or tripled depending on the size of the crowd and for extra color use more than one colored bell pepper.

Ingredients Nutrition


  1. Chop up bell pepper (discard seeds) into bite sized pieces.
  2. Chop or slice onion.
  3. In wok or skillet over medium low heat add olive oil.
  4. Saute onion for 10 minutes or until translucent. Stir frequently.
  5. Add soy sauce.
  6. Add bell pepper and sauté for an additional 15 minutes or until bell pepper is tender.
  7. Add Worcestershire sauce.
  8. Stir and cook for 1-2 minutes longer.
  9. Add salt and pepper to taste.
Most Helpful

I've cooked bell peppers with onions many times, but never with soy sauce and Worcestershire. I used a Vidalia onion that I had, a red bell pepper and just a touch of the two sauces - the sodium is high for us. I did not use any salt or pepper, I felt they were not necessary. The two of us demolished pretty much all of this, a lovely side with my fish this evening.

duonyte July 20, 2012

Nice side dish! I also used used half a red pepper and half green. Added a bit more olive oil, though I didn't measure. Added crumbled cashews at the end, which I would recommend.

ChefCallapitter March 01, 2010

YUM! This made the veggies very tasty! I did modify a little bit - I used 1/2 a green bell pepper & 1/2 a red bell pepper, I only used 1/2 an onion (white, didn't have sweet), and I used a tbsp of olive oil. Overall though great recipe, even my 1.5 yr. old was gobbling it up off my plate!

Chef DNA1611 November 14, 2009