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    You are in: Home / Recipes / Absolutely Addicitve Kale Moti Biryani - Lunch That's Complete Recipe
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    Absolutely Addicitve Kale Moti Biryani - Lunch That's Complete

    Average Rating:

    3 Total Reviews

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    • on January 07, 2010

      Delicious! Thank you so much for this recipe! The flavours are so delicate. It is absolutely perfect with a generous serving of yogurt. I was looking for something different to do with urad dal, and i am so glad i tried this. I halved the recipe (there's only 2 of us), which seemed to work fine. We have leftovers even though my husband had about 3 servings! The only thing I had to substitute was red chillies instead of green. This was my first time attempting biryani, and although the instructions looked daunting it was actually quite easy, and not overly time consuming. Thank you for giving me my first biryani recipe, made much easier by your clear instructions!

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    • on November 11, 2005

      Dear Mary Lou, I believe kale refers to a variety of cabbage. Kale Moti refers to whole urad dal which is not skinned which is a kind of lentil and used in Indian food.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on January 08, 2003

      Charisma! You have my TOTAL attention! This came up in my search for a kale recipe. Is urad dal kale? If so I may try this daunting, but tantalizing dish.

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    Nutritional Facts for Absolutely Addicitve Kale Moti Biryani - Lunch That's Complete

    Serving Size: 1 (154 g)

    Servings Per Recipe: 12

    Amount Per Serving
    % Daily Value
    Calories 276.2
     
    Calories from Fat 79
    28%
    Total Fat 8.8 g
    13%
    Saturated Fat 5.1 g
    25%
    Cholesterol 20.7 mg
    6%
    Sodium 530.5 mg
    22%
    Total Carbohydrate 40.6 g
    13%
    Dietary Fiber 9.3 g
    37%
    Sugars 5.7 g
    23%
    Protein 9.4 g
    18%

    The following items or measurements are not included:

    green cardamoms

    cloves

    cinnamon

    ginger-garlic paste

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