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    You are in: Home / Recipes / Abs Diet Super Food Oatmeal Recipe
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    Abs Diet Super Food Oatmeal

    Abs Diet Super Food Oatmeal. Photo by sassafras106

    1/1 Photo of Abs Diet Super Food Oatmeal

    Total Time:

    Prep Time:

    Cook Time:

    7 mins

    5 mins

    2 mins

    Chef #721518's Note:

    This recipe is from the Abs Diet

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Mix the first seven ingeredients and microwave for 2 minutes.
    2. 2
      Stir and add the second two.

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    Ratings & Reviews:

    • on February 20, 2010

      55

      This is good, though my husband likes his egg scrabled or fried and then added...we often skip the banana and use strawberries.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on January 18, 2009

      55

      This sounds really weird, but it is very good, in my book! I add a packet of Splenda to the mix. I also use a variety of frozen berries and microwave it for 3 minutes. I use skim milk, also.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Abs Diet Super Food Oatmeal

    Serving Size: 1 (501 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 613.6
     
    Calories from Fat 212
    34%
    Total Fat 23.6 g
    36%
    Saturated Fat 8.3 g
    41%
    Cholesterol 220.4 mg
    73%
    Sodium 236.1 mg
    9%
    Total Carbohydrate 77.3 g
    25%
    Dietary Fiber 13.2 g
    53%
    Sugars 12.3 g
    49%
    Protein 26.7 g
    53%

    The following items or measurements are not included:

    vanilla whey protein powder

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