Abs Diet "okay on the Oj" Smoothie

Submitted by Chef #374909

"Smoothie recipe taken from the Abs Diet book."

 

• Ready In: 6mins
• Ingredients: 7
• Serves: 1

ingredients

• 1 scoop low-fat orange sherbet
• 1⁄2 cup cantaloupe
• 1⁄2 cup low-fat ricotta cheese
• 1⁄2 cup low-fat milk
• 1⁄2 cup orange juice
• 1 tablespoon vanilla whey protein powder
• 3 ice cubes

directions

1. add all ingrediants to blender and blend until smooth.