Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Abish Recipe
    Lost? Site Map

    Abish

    Total Time:

    Prep Time:

    Cook Time:

    1 hr

    20 mins

    40 mins

    BLUE ROSE's Note:

    I chose this recipe for the world tour. This recipe also came in hand for some friends of ours that are vegetarian

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat oil in pan and saute onion till golden.
    2. 2
      Stir in ginger, garlic, tomatoes, mince and salt. Cook on low 15 - 20 min.,
    3. 3
      stirring regularly to prevent burning.
    4. 4
      Combine eggs with mixture in pan and cook 10 minute
    5. 5
      Remove from heat.
    6. 6
      Add turmeric and seasoned butter and top with parsley and cheese.
    7. 7
      Serve with rice or fresh bread; mix with steamed corn and eat by itself; or use it to stuff other vegetables.
    8. 8
      To make this dish a non vegetarian dish I added 1 lb Lean, minced beef. for my guys .

    Browse Our Top Vegetable Recipes

    Ratings & Reviews:

    • on June 29, 2008

      55

      This was delicious, 5* with the herbed goat cheese I added (around 3 ounces total). I used egg beaters instead of eggs (the equivalent of 4 eggs), and greatly reduced the vegetable oil. Took the advice of a prior reviewer and added 1 teaspoon turmeric instead of 1 tablespoon, but I think it could have used more. I served this with a potato side, very good! Another ZWT recipe. Thanks Blue Rose!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on June 22, 2008

      45

      Made & reviewed for ZWT 4 - Kumquat's Kookin' Kaboodles! Having read the previous review I used 6 eggs, feta (goat/sheep cheese) & just 1 tsp of turmeric....the final dish was really delicious & we all enjoyed it! This is basically an African omelette lol, DS was the first to spot that! Thanks Kimberly for another lovely recipe :)

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on September 14, 2007

      35

      This received mixed reviews - 7yo LOVED it, 10yo hated it & I liked it. I personally think this has way too much turmeric. I doubled the eggs because i didn't see 3 eggs making enough for the 3 of us. 6 eggs was just right. The only cheese I had was swiss & I don't recommend it, lol. If not the recommended goat cheese, stick with something milder! Made for the 9/07 Aussie Swap.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Advertisement

    Nutritional Facts for Abish

    Serving Size: 1 (153 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 358.9
     
    Calories from Fat 307
    85%
    Total Fat 34.2 g
    52%
    Saturated Fat 6.6 g
    33%
    Cholesterol 166.2 mg
    55%
    Sodium 78.8 mg
    3%
    Total Carbohydrate 8.6 g
    2%
    Dietary Fiber 1.7 g
    6%
    Sugars 3.6 g
    14%
    Protein 5.9 g
    11%

    Ideas from Food.com

    “Everything

    Everything Holidays

    Pop a bottle, cook some special dishes and celebrate the season.

    Advertisement


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes