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    You are in: Home / Recipes / Abish Recipe
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    Total Time:

    Prep Time:

    Cook Time:

    1 hrs

    20 mins

    40 mins

    BLUE ROSE's Note:

    I chose this recipe for the world tour. This recipe also came in hand for some friends of ours that are vegetarian

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    Units: US | Metric


    1. 1
      Heat oil in pan and saute onion till golden.
    2. 2
      Stir in ginger, garlic, tomatoes, mince and salt. Cook on low 15 - 20 min.,
    3. 3
      stirring regularly to prevent burning.
    4. 4
      Combine eggs with mixture in pan and cook 10 minute
    5. 5
      Remove from heat.
    6. 6
      Add turmeric and seasoned butter and top with parsley and cheese.
    7. 7
      Serve with rice or fresh bread; mix with steamed corn and eat by itself; or use it to stuff other vegetables.
    8. 8
      To make this dish a non vegetarian dish I added 1 lb Lean, minced beef. for my guys .

    Browse Our Top Vegetable Recipes

    Ratings & Reviews:

    • on June 29, 2008


      This was delicious, 5* with the herbed goat cheese I added (around 3 ounces total). I used egg beaters instead of eggs (the equivalent of 4 eggs), and greatly reduced the vegetable oil. Took the advice of a prior reviewer and added 1 teaspoon turmeric instead of 1 tablespoon, but I think it could have used more. I served this with a potato side, very good! Another ZWT recipe. Thanks Blue Rose!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on June 22, 2008


      Made & reviewed for ZWT 4 - Kumquat's Kookin' Kaboodles! Having read the previous review I used 6 eggs, feta (goat/sheep cheese) & just 1 tsp of turmeric....the final dish was really delicious & we all enjoyed it! This is basically an African omelette lol, DS was the first to spot that! Thanks Kimberly for another lovely recipe :)

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on September 14, 2007


      This received mixed reviews - 7yo LOVED it, 10yo hated it & I liked it. I personally think this has way too much turmeric. I doubled the eggs because i didn't see 3 eggs making enough for the 3 of us. 6 eggs was just right. The only cheese I had was swiss & I don't recommend it, lol. If not the recommended goat cheese, stick with something milder! Made for the 9/07 Aussie Swap.

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Abish

    Serving Size: 1 (153 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 358.9
    Calories from Fat 307
    Total Fat 34.2 g
    Saturated Fat 6.6 g
    Cholesterol 166.2 mg
    Sodium 78.8 mg
    Total Carbohydrate 8.6 g
    Dietary Fiber 1.7 g
    Sugars 3.6 g
    Protein 5.9 g

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