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    You are in: Home / Recipes / Abby's White Chili (Low Fat) Recipe
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    Abby's White Chili (Low Fat)

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    10 mins

    20 mins

    Abby Girl's Note:

    I originally got this recipe from the Looneyspoon series but have adapted it to suit my taste. Here is my version of a thick, very satisfying chilli. I sometimes cook up some chicken breast and add it to the mix. The spices are a guideline...they can be increased or decreased according to taste. I tend to very liberal with the spices.

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    Ingredients:

    Servings:

    Units: US | Metric

    Garnish

    Directions:

    1. 1
      Heat stock pot slightly then add Pam. Add olive oil and add onions, celery and garlic. Cook and stir for 4 - 5 minutes, until veggies are softened.
    2. 2
      Add chili powder, cumin, oregano and coriander to veggies. Mix well and cook for 1 minute. Add flour and stir until veggies is well coated. Stir in broth and evaporated milk. Bring mixture to a boil. Redeuce heat to medium and simmer, uncovered for 5 minutes.
    3. 3
      Add beans, green chilies, salt pepper and cayenne pepper to veggies. Reduce heat to medium low; cover and simmer for 15 minutes, stirring occasionally.
    4. 4
      Remove chili from heat. Stir in sour cream and cilantro.
    5. 5
      Serving suggestions: I sometimes will cook a chicken breast for 30 minutes in my toaster oven, cut it into cubes and add half for a single serving of chili.
    6. 6
      I sometimes add 1/2 cup lentils; adding more broth if it gets too thick.
    7. 7
      I like to serve the chili with a gourmet blend of wild rice with mixed brown rice (I don't know if it is readily available elsewhere) -- which makes a wonderful nutty addition to the meal.
    8. 8
      White Chicken Chili: Four boneless chicken breast could be added. Cube the chicken and cook it for 3 - 4 minutes, or until no longer pink (as in step one). Add onions, celery and garlic -- then continue with the rest of the steps.
    9. 9
      Can garnish with cheddar or Monterey Jack cheese and chopped green onions.

    Ratings & Reviews:

    • on January 02, 2010

      55

      Fast and good. I added uncooked chicken breast in with the beans. I always keep Sofrito in the freezer and used 1/2c for extra depth and zing instead of the canned chiles.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Abby's White Chili (Low Fat)

    Serving Size: 1 (369 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 446.1
     
    Calories from Fat 83
    18%
    Total Fat 9.2 g
    14%
    Saturated Fat 4.3 g
    21%
    Cholesterol 12.6 mg
    4%
    Sodium 335.1 mg
    13%
    Total Carbohydrate 72.1 g
    24%
    Dietary Fiber 12.4 g
    49%
    Sugars 2.7 g
    11%
    Protein 20.4 g
    40%

    The following items or measurements are not included:

    evaporated 2% milk

    salt and pepper

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