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    You are in: Home / Recipes / Abba's Clean out the Fridge Day Chicken Stir Fry Recipe
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    Abba's Clean out the Fridge Day Chicken Stir Fry

    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    10 mins

    25 mins

    Abba Gimel's Note:

    This one is for the day before your shopping trip and you just want to clean out the fridge. I have included what is typically in my fridge and as we are on diets... it is usually a healthy, but hearty meal!!!!! Adjust the spicy to your liking.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Brush pan with oil and heat.
    2. 2
      Over medium heat cook garlic for 1 minute.
    3. 3
      Cook Chicken on all sides.
    4. 4
      Combine spices and sprinkle over chicken.
    5. 5
      Add onions and mushrooms and cook for 2 minutes.
    6. 6
      Add peppers and broccoli and cook till tender.
    7. 7
      Add spinach and cook till it begins to wilt.
    8. 8
      Serve and enjoy! Fill the fridge and repeat next week.

    Ratings & Reviews:

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    Nutritional Facts for Abba's Clean out the Fridge Day Chicken Stir Fry

    Serving Size: 1 (318 g)

    Servings Per Recipe: 3

    Amount Per Serving
    % Daily Value
    Calories 271.5
     
    Calories from Fat 91
    33%
    Total Fat 10.1 g
    15%
    Saturated Fat 2.7 g
    13%
    Cholesterol 61.8 mg
    20%
    Sodium 153.3 mg
    6%
    Total Carbohydrate 21.0 g
    7%
    Dietary Fiber 6.8 g
    27%
    Sugars 6.0 g
    24%
    Protein 27.9 g
    55%

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