Aash-E Shalgham (Beef and Herb Soup)
Added October 07, 2008 | Recipe #329553
Total Time:
Prep Time:
Cook Time:
1 hrs 35 mins
20 mins
1 hrs 15 mins
This is a very popular dish in Iran. This recipe is from a friend who lived in Iran many years ago.
Directions:
1
Chop one onion and saute in oil until golden brown. Add turmeric, peas and water.
2
Bring to a boil and then simmer for 20 minutes.
3
Grate the second onion and mix into the ground beef. Form ground beef and onion mixture into small walnut sized balls and add to simmering soup mixture.
4
Simmer for 10 minutes. Add the rice, parsley, cilantro, chives and spinach.
5
Simmer for 30 minutes, stirring frequently. The rice should be tender at this point.
6
In another pan, melt butter and stir fry the garlic for 2-3 minutes making sure it does not burn. Add the mint, giving it a quick stir and then sprinkle over the soup. Serve.
Ratings & Reviews:
This took a lot of work, but still came out really well, even for a white girl making it!
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I was looking for this recipee thank you! Delicious!
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Nutritional Facts for Aash-E Shalgham (Beef and Herb Soup)
Serving Size: 1 (426 g)
Servings Per Recipe: 6
Amount Per Serving
% Daily Value
Calories 256.7
Calories from Fat 69
27%
Total Fat 7.7 g
11%
Saturated Fat 2.1 g
10%
Cholesterol 5.0 mg
1%
Sodium 29.3 mg
1%
Total Carbohydrate 40.3 g
13%
Dietary Fiber 6.6 g
26%
Sugars 3.8 g
15%
Protein 7.4 g
14%
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