Total Time
1hr 15mins
Prep 15 mins
Cook 1 hr

Wheat and Vegetable Stew, Iranian (Persian)

Ingredients Nutrition


  1. Soak peas, beans, lentils and wheat in water for 4-5 hours.
  2. Peel and chop onions and fry in oil until slightly golden.
  3. Add hot water, peas, beans, lentils, wheat, turmeric, salt and pepper, and cook over low heat for about one hour, stirring frequently.
  4. Wash and chop spinach and add to the aash. Cook for another 10-15 minutes.
  5. Fry one spoonful of flour in oil for a few minutes and add to the aash.
  6. Stir and cook for a few more minutes.
Most Helpful

Excellent Soup! Thank you!

Chef Sepah August 03, 2008