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    You are in: Home / Recipes / Aash- E Anar (Pomegranate Stew) Recipe
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    Aash- E Anar (Pomegranate Stew)

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 25 mins

    10 mins

    1 hrs 15 mins

    Sephardi Kitchen's Note:

    This is one of my favorite recipes! It is a thick Persian stew (or aash) flavored with fresh herbs, tangy pomegranate syrup and tiny meatballs. You may want to prepare the aash a day in advance, it tastes even better the second day, after the flavors have melded. The meatballs may be omitted or substituted with vegetables such as mushrooms. I STRONGLY discourage substituting pomegranate juice for the paste, I can't imagine the flavor coming out properly. But who knows, it may work- so let me know if it does come out :) Pomegranate paste/molasses can be found at many ethnic groceries, and most Middle Eastern stores. My favorite brand is Cortas.

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    For the Meatballs


    1. 1
      Thinly slice the two onions into rings. In a large non-stick pot, brown the onions with the olive oil over medium heat. Add the lentils (or yellow split peas) and continue to cook for a couple minutes longer. Add 8 cups of water (do not add salt yet), bring to a boil, reduce the heat, cover partially, and allow to simmer over medium heat for about 20 minutes.
    2. 2
      Wash and chop all the herb ingredients. Add 1 tsp salt, pepper, the turmeric, chopped beet and all the herbs to the pot. Cook for about 20 minutes longer, stirring occasionally to keep the lentils from sticking.
    3. 3
      In a mixing bowl, combine the grated onion with the meat, parsley and seasonings. Mix thoroughly, and form into small chestnut-sized balls. Add to the soup. Add the cup of rice as well, partially cover and simmer for 30 minutes longer (do not over-stir).
    4. 4
      Mix in the pomegranate syrup, paste or juice, and simmer over low heat for another 30 minutes. Afterwards, check to see that the meatballs are cooked thoroughly. If the soup is too thick, add a little warm water. Taste the soup, it should be a tangy sweet-and sour. Adjust the seasonings if needed.
    5. 5
      To Garnish (optional): Crush a couple cloves of garlic, chop and brown in a little olive oil. Add some crumbled dry or minced fresh mint, and ½ tsp turmeric. Add this, as well as a sprinkling of pomegranate seeds to garnish.

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    Ratings & Reviews:

    • on February 04, 2012


      This is very different. Nice that I made it. DD1 (toddler) liked the meat balls and picked them out to eat. I didn't offer this stew to DH because the taste is not something common to us (tangy sweet-sour). I gradually added more water while cooking because it kept simmering away since the pot is not to be completely covered. I used regular cooking onions, Pakistani white Basmati rice, canola oil, sea salt to taste, a bit less fresh mint, scallions, I didn't add any sugar as I never noticed since it wasn't called for in the instructions, Cortas (the recipe poster and my favorite so far) pomegranate molasses, lean ground beef, flat leaf parsley, freshly ground black pepper, plus the rest of the ingredients. Made for FEBRUARY 2012 NA/ME TAG :)

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    Nutritional Facts for Aash- E Anar (Pomegranate Stew)

    Serving Size: 1 (560 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 379.3
    Calories from Fat 82
    Total Fat 9.1 g
    Saturated Fat 2.3 g
    Cholesterol 24.5 mg
    Sodium 650.6 mg
    Total Carbohydrate 58.7 g
    Dietary Fiber 9.4 g
    Sugars 15.4 g
    Protein 16.5 g

    The following items or measurements are not included:

    pomegranate syrup

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