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    You are in: Home / Recipes / Aarti Sequeira's Aloo Gobi Recipe
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    Aarti Sequeira's Aloo Gobi

    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    25 mins

    20 mins

    MissFit13's Note:

    Aarti Sequeira, Indian cooking expert and host of Aarti Party on Food Network, shares specialty recipes for a weight-loss boost.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      For the ginger-garlic paste: Throw the garlic, ginger, and canola oil in a mini-food processor and let it go until it forms a semi-smooth paste. There will still be tiny little pieces in there, but overall, it should resemble a paste.
    2. 2
      For the aloo gobi: Mix the Ginger-Garlic Paste, coriander, turmeric, and 1/2 cup water in a small bowl. This is a simple wet masala (spice mix). Set aside.
    3. 3
      In a large pot, warm the oil over medium-high heat until shimmering but not smoking. Add the serrano pepper, wait 30 seconds, and then add the cumin seeds and wait until they're done spluttering.
    4. 4
      Add the wet masala and hing (careful, it will also splutter).
    5. 5
      Cook until the paste thickens, deepens in color slightly, and oil oozes out of the perimeter of the masala, about 2 minutes.
    6. 6
      Add the cauliflower and potatoes, stirring to coat the vegetables with the masala. Season with salt and add 1/2 cup water. Cover and cook over medium heat 10 to 15 minutes. Then, remove the lid, stir, and cook until the cauliflower and potatoes are cooked through, about 5 minutes.
    7. 7
      Garnish with cilantro and serve.

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    Nutritional Facts for Aarti Sequeira's Aloo Gobi

    Serving Size: 1 (232 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 279.6
     
    Calories from Fat 190
    68%
    Total Fat 21.1 g
    32%
    Saturated Fat 2.2 g
    11%
    Cholesterol 0.0 mg
    0%
    Sodium 67.4 mg
    2%
    Total Carbohydrate 21.5 g
    7%
    Dietary Fiber 3.8 g
    15%
    Sugars 2.1 g
    8%
    Protein 3.9 g
    7%

    The following items or measurements are not included:

    hing

    ginger-garlic paste

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