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    You are in: Home / Recipes / Aarsi's Ultimate Tofu Curry Recipe
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    Aarsi's Ultimate Tofu Curry

    Aarsi's Ultimate Tofu Curry. Photo by Aarsi's Kitchen

    1/1 Photo of Aarsi's Ultimate Tofu Curry

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 10 mins

    40 mins

    30 mins

    Aarsi's Kitchen's Note:

    There are days when all one needs is a low fat yummy curry. Easy to make, is healthy, looks exotic and satisfies taste buds craving an Indian meal.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      1) Start by adding olive oil in the pressure cooker. Add the green chili, bay leaves, onions, asafetida (one pinch), turmeric and salt. Cook until onions are translucent.
    2. 2
      2) Add the tomatoes, coriander powder, garam masala, and red chili powder. Mix well.
    3. 3
      3) Place a lid and let this mixture cook for at least eight to ten minutes or until it renders oils on its sides.
    4. 4
      4) Remove the lid and add water. Place the lid back and bring this mixture to a boil.
    5. 5
      5) Remove the lid and add peas and cubed tofu. Mix gently and place the pressure cooker lid with the whistle on. Cook to one whistle on medium heat.
    6. 6
      6) Remove from heat and stand by for half hour.
    7. 7
      7) Open and serve the prepared Tofu Curry with Rice or Naan.

    Ratings & Reviews:

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    Nutritional Facts for Aarsi's Ultimate Tofu Curry

    Serving Size: 1 (310 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 183.1
     
    Calories from Fat 49
    27%
    Total Fat 5.5 g
    8%
    Saturated Fat 0.8 g
    4%
    Cholesterol 0.0 mg
    0%
    Sodium 35.4 mg
    1%
    Total Carbohydrate 23.0 g
    7%
    Dietary Fiber 6.6 g
    26%
    Sugars 9.5 g
    38%
    Protein 14.0 g
    28%

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