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    You are in: Home / Recipes / A+ Sweet & Savory Plantains (Or Banana) Appetizers Recipe
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    A+ Sweet & Savory Plantains (Or Banana) Appetizers

    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    10 mins

    15 mins

    Chef Lanibobonnie's Note:

    More like a potato than a banana, plantains are slightly exotic! Sweet & Savory Plantains Appetizer will wow your friends and guests at your next party. This is 3 separate quick, easy, and exotic ways to prepare either plantaines or bananas. Originally posted on the web by She Knows.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      1.Peel one green plantain and slice into thin rounds. Using a large frying pan, add about 1 tablespoon of vegetable oil over high heat. Fry the plantain slices until golden (about 2-3 minutes). Transfer to a paper towel-lined plate and keep warm.
    2. 2
      2.Coarsely grate the other green plantain and mix it together with the onion. Heat 1 tablespoon of vegetable oil in the pan and fry the plantain and onion until golden (about 2-3 minutes). Stir them occasionally. Transfer to the plate with the other plantain.
    3. 3
      3.Peel the yellow plantain and cut it into small chunks. Sprinkle with cayenne pepper. Add 1 tablespoon vegetable oil to the pan and fry the yellow plantain and garlic until brown (about 4-5 minutes). Drain, combine all together and sprinkle with salt. Serve warm.

    Ratings & Reviews:

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    Nutritional Facts for A+ Sweet & Savory Plantains (Or Banana) Appetizers

    Serving Size: 1 (163 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 261.5
     
    Calories from Fat 96
    36%
    Total Fat 10.7 g
    16%
    Saturated Fat 1.5 g
    7%
    Cholesterol 0.0 mg
    0%
    Sodium 6.1 mg
    0%
    Total Carbohydrate 44.5 g
    14%
    Dietary Fiber 3.3 g
    13%
    Sugars 20.8 g
    83%
    Protein 1.9 g
    3%

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