Recipe Sifter

  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition

Select () or exclude () categories to narrow your recipe search.


As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / A+ Sweet & Savory Plantains (Or Banana) Appetizers Recipe
    Lost? Site Map

    A+ Sweet & Savory Plantains (Or Banana) Appetizers

    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    10 mins

    15 mins

    Chef Lanibobonnie's Note:

    More like a potato than a banana, plantains are slightly exotic! Sweet & Savory Plantains Appetizer will wow your friends and guests at your next party. This is 3 separate quick, easy, and exotic ways to prepare either plantaines or bananas. Originally posted on the web by She Knows.

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note



    Units: US | Metric


    1. 1
      1.Peel one green plantain and slice into thin rounds. Using a large frying pan, add about 1 tablespoon of vegetable oil over high heat. Fry the plantain slices until golden (about 2-3 minutes). Transfer to a paper towel-lined plate and keep warm.
    2. 2
      2.Coarsely grate the other green plantain and mix it together with the onion. Heat 1 tablespoon of vegetable oil in the pan and fry the plantain and onion until golden (about 2-3 minutes). Stir them occasionally. Transfer to the plate with the other plantain.
    3. 3
      3.Peel the yellow plantain and cut it into small chunks. Sprinkle with cayenne pepper. Add 1 tablespoon vegetable oil to the pan and fry the yellow plantain and garlic until brown (about 4-5 minutes). Drain, combine all together and sprinkle with salt. Serve warm.

    Ratings & Reviews:


    Nutritional Facts for A+ Sweet & Savory Plantains (Or Banana) Appetizers

    Serving Size: 1 (163 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 261.5
    Calories from Fat 96
    Total Fat 10.7 g
    Saturated Fat 1.5 g
    Cholesterol 0.0 mg
    Sodium 6.1 mg
    Total Carbohydrate 44.5 g
    Dietary Fiber 3.3 g
    Sugars 20.8 g
    Protein 1.9 g

    Ideas from


    Everything Holidays

    Pop a bottle, cook some special dishes and celebrate the season.

    Advertisement Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes