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    You are in: Home / Recipes / A Simple Tomato Soup Recipe (Very Vegan Friendly)
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    A Simple Tomato Soup Recipe (Very Vegan Friendly)

    Total Time:

    Prep Time:

    Cook Time:

    10 mins

    10 mins

    0 mins

    Cookgirl's Note:

    Found on Apartment Therapy via Melissa Clark's Cook This Now. The test recipe was cut in half. Fire-roasted tomatoes are strongly suggested for this soup recipe. Both stove top and crock pot directions are given.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Stove top: In a large pot over medium heat melt the butter/oil. Add the onions and salt, and cook, stirring occasionally, until the onions soften - 10 minutes approximately.
    2. 2
      Stir in the curry powder, coriander, cumin, and chile flakes, and cook just until the spices are fragrant and toasty - stirring constantly at this point about 30 seconds.
    3. 3
      Stir in the tomatoes, the juices from the cans, and broth.
    4. 4
      Simmer for fifteen minutes or so, then puree with a hand blender until smooth. If you'd like your soup even a bit thinner or with more of a coconut taste- you can thin it with more broth or more coconut milk. Taste and adjust with more salt if necessary.
    5. 5
      Crock Pot: Follow directions #1 and #2 above. After sauteeing the onion and spices, pour that mixture plus the tomatoes and juices and broth into the crock pot. Simmer on HIGH for about 1 1/2 hours then LOW for about 3 hours longer.
    6. 6
      About 5 minutes before serving, I poured in about 5 ounces of the coconut milk. Stir and taste. Add more coconut milk for a more pronounced taste, as desired.
    7. 7
      Serving suggestions from the Apartment Therapy website: any or all of the following: cooked brown rice, lemon wedges, toasted almond slices, pan-fried paneer, fresh cilantro, parsley, thyme or oregano, a poached egg.
    8. 8
      For the test recipe, we added to each serving of soup about 1/4 cup scoop short grain brown rice, a tablespoon or so (dollop) of thick coconut milk, fresh cilantro and lemon wedges.

    Ratings & Reviews:

    • on January 15, 2014

      55

      I had a big batch of fresh vegetable broth on hand, and felt a strong craving for tomato soup---and this recipe it the spot perfectly! Ideal combination of nutritious AND delicious!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for A Simple Tomato Soup Recipe (Very Vegan Friendly)

    Serving Size: 1 (300 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 386.6
     
    Calories from Fat 178
    46%
    Total Fat 19.8 g
    30%
    Saturated Fat 15.6 g
    78%
    Cholesterol 20.3 mg
    6%
    Sodium 434.1 mg
    18%
    Total Carbohydrate 52.3 g
    17%
    Dietary Fiber 4.7 g
    19%
    Sugars 44.6 g
    178%
    Protein 4.0 g
    8%

    The following items or measurements are not included:

    vegetable broth

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