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    You are in: Home / Recipes / A Simple Meal Recipe
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    A Simple Meal

    A Simple Meal. Photo by Lolliie

    1/2 Photos of A Simple Meal

    more photos

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    10 mins

    20 mins

    Lolliie's Note:

    Well, although i'm a vegetarian i still love cooking for others who eat meat :) my parents loved this, so try it out if you like something chinese (except for the fried egg hich is a bit western hehe) and of course, something thats easy to cook :) I can't describe the directions exactly, eg. how to slice the ingredients and how thick/thin etc, so please use my picture as a guide if you want. Please use a gluten-free soy sauce to make this recipe suitable to a GF diet

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    Ingredients:

    Serves: 1

    Yield:

    portion

    Units: US | Metric

    • 2 cups white rice, boiled
    • 1/2 cup green lentil, boiled
    • 1 1/2 cups green beans, sliced
    • 1 small potato, sliced (edium thick)
    • 1 egg, fried sunny side up
    • 1 garlic, chopped
    • 1 small dried chili
    • 2 tablespoons soy sauce
    • vegetable oil, as needed
    • water, as needed
    • salt
    • pepper
    • 1 slice cooked beef (optional) or 1 slice steak, for decoration (optional)
    • 1 tablespoon goji berry (optional)

    Directions:

    1. 1
      RICE.
    2. 2
      Wash and drain lentils and rice, then boil them together until its finished cooking.
    3. 3
      EGG.
    4. 4
      Before cooking the vegetables fry up the egg (sunny side up) and season with pepper and salt.
    5. 5
      VEGETABLES.
    6. 6
      Put some vegetable oil in the pan and let it heat up. then add potatoes and beans, the chilli, and some water (approx 1/2 cup) and let it cook for about 10 minutes with a lid on.
    7. 7
      NOTE: keep checking whether it's softened or not and keep stirring after every 4-5 minutes or so.
    8. 8
      Add the seasoning: the soy sauce and some salt (as much as desired).
    9. 9
      DECORATION.
    10. 10
      After setting everything on the plate, put some goji berries (or any other dried berries/fruit) on the rice, as well as 1 or 2 small slices of meat (any cooked meat) on top. (the last bit is optional if you want it totally vegetarian).
    11. 11
      You're done!

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    Nutritional Facts for A Simple Meal

    Serving Size: 1 (932 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 2075.8
     
    Calories from Fat 78
    78%
    Total Fat 8.7 g
    13%
    Saturated Fat 2.2 g
    11%
    Cholesterol 211.5 mg
    70%
    Sodium 2143.3 mg
    89%
    Total Carbohydrate 423.9 g
    141%
    Dietary Fiber 50.6 g
    202%
    Sugars 7.3 g
    29%
    Protein 70.3 g
    140%

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