Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / A Rich Pumpkin Smoothie (Vegan-Friendly) Recipe
    Lost? Site Map

    A Rich Pumpkin Smoothie (Vegan-Friendly)

    Average Rating:

    3 Total Reviews

    Showing 1-3 of 3

    Sort by:

    • on September 27, 2010

      This is good and filling. I actually used leftover acorn squash. Followed along with a few other reviewers and used frozen peaches instead of the apricots as they were what I had on hand. I used a combination of cream and water for the milk, honey instead of sugar to be healthier, more cinnamon and instead of nutmeg, because of its intoxicant properties I used allspice in replacement. I did not add ice. Would try with canned pumpkin next time and a dairy milk substitute.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on February 02, 2010

      VERY, VERY NICE SMOOTHIE, but then I like the ingredients that go into it, so . . . ! I did use frozen peaches since I didn't have fresh or frozen apricots & didn't want to use the canned kind, & I did forgo the crushed ice so I'd have a more intense flavor! Definitely on my schedule to make again ~ Thanks for sharing the recipe! [Made & reviewed in Healthy Choices ABC tag]

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on March 29, 2006

      This truly is a "Rich Pumpkin Smoothie!" Delicious and Healthy! I didn't have apricots, so I used frozen peaches instead. I didn't even have to add sugar because it was sweet enough by itself. Also, I used Unsweetened Silk Soymilk instead of cow's milk. Overall I loved it and will make it again and again. Thanks!

      people found this review Helpful. Was this review helpful to you? Yes | No
    « Previous 1 Next »

    Advertisement

    Nutritional Facts for A Rich Pumpkin Smoothie (Vegan-Friendly)

    Serving Size: 1 (308 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 106.9
     
    Calories from Fat 10
    85%
    Total Fat 1.1 g
    1%
    Saturated Fat 0.4 g
    2%
    Cholesterol 3.0 mg
    1%
    Sodium 127.3 mg
    5%
    Total Carbohydrate 22.2 g
    7%
    Dietary Fiber 3.5 g
    14%
    Sugars 18.2 g
    72%
    Protein 4.1 g
    8%

    Advertisement


    Over 475,000 Recipes

    Food.com Network of Sites