A Rich Pumpkin Smoothie (Vegan-Friendly)
- Ready In:
- 5mins
- Ingredients:
- 7
- Serves:
-
2
ingredients
- 7 ounces canned pumpkin puree
- 8 ounces apricots, chopped (either canned, fresh or frozen)
- 1⁄2 tablespoon sugar, to taste (or any sugar substitute)
- 1⁄2 cup low-fat milk
- 1 dash cinnamon
- 1 dash nutmeg
- 3⁄4 cup crushed ice
directions
- Combine all ingredients in blender and blend until smooth.
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Reviews
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This is good and filling. I actually used leftover acorn squash. Followed along with a few other reviewers and used frozen peaches instead of the apricots as they were what I had on hand. I used a combination of cream and water for the milk, honey instead of sugar to be healthier, more cinnamon and instead of nutmeg, because of its intoxicant properties I used allspice in replacement. I did not add ice. Would try with canned pumpkin next time and a dairy milk substitute.
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VERY, VERY NICE SMOOTHIE, but then I like the ingredients that go into it, so . . . ! I did use frozen peaches since I didn't have fresh or frozen apricots & didn't want to use the canned kind, & I did forgo the crushed ice so I'd have a more intense flavor! Definitely on my schedule to make again ~ Thanks for sharing the recipe! [Made & reviewed in Healthy Choices ABC tag]
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This truly is a "Rich Pumpkin Smoothie!" Delicious and Healthy! I didn't have apricots, so I used frozen peaches instead. I didn't even have to add sugar because it was sweet enough by itself. Also, I used Unsweetened Silk Soymilk instead of cow's milk. Overall I loved it and will make it again and again. Thanks!
Tweaks
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This is good and filling. I actually used leftover acorn squash. Followed along with a few other reviewers and used frozen peaches instead of the apricots as they were what I had on hand. I used a combination of cream and water for the milk, honey instead of sugar to be healthier, more cinnamon and instead of nutmeg, because of its intoxicant properties I used allspice in replacement. I did not add ice. Would try with canned pumpkin next time and a dairy milk substitute.
RECIPE SUBMITTED BY
COOKGIRl
United States