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Rich as in taste, but not high in fat! Substitute rice milk or soymilk for the cow's milk if you want. From the January 2006 issue of Quick and Simple. *Have not tested yet.
- Combine all ingredients in blender and blend until smooth.
This is good and filling. I actually used leftover acorn squash. Followed along with a few other reviewers and used frozen peaches instead of the apricots as they were what I had on hand. I used a combination of cream and water for the milk, honey instead of sugar to be healthier, more cinnamon and instead of nutmeg, because of its intoxicant properties I used allspice in replacement. I did not add ice. Would try with canned pumpkin next time and a dairy milk substitute.
VERY, VERY NICE SMOOTHIE, but then I like the ingredients that go into it, so . . . ! I did use frozen peaches since I didn't have fresh or frozen apricots & didn't want to use the canned kind, & I did forgo the crushed ice so I'd have a more intense flavor! Definitely on my schedule to make again ~ Thanks for sharing the recipe! [Made & reviewed in Healthy Choices ABC tag]
This truly is a "Rich Pumpkin Smoothie!" Delicious and Healthy! I didn't have apricots, so I used frozen peaches instead. I didn't even have to add sugar because it was sweet enough by itself. Also, I used Unsweetened Silk Soymilk instead of cow's milk. Overall I loved it and will make it again and again. Thanks!