A Rich Pumpkin Smoothie (Vegan-Friendly)

READY IN: 5mins
Recipe by COOKGIRl

Rich as in taste, but not high in fat! Substitute rice milk or soymilk for the cow's milk if you want. From the January 2006 issue of Quick and Simple. *Have not tested yet.

Top Review by UmmBinat

This is good and filling. I actually used leftover acorn squash. Followed along with a few other reviewers and used frozen peaches instead of the apricots as they were what I had on hand. I used a combination of cream and water for the milk, honey instead of sugar to be healthier, more cinnamon and instead of nutmeg, because of its intoxicant properties I used allspice in replacement. I did not add ice. Would try with canned pumpkin next time and a dairy milk substitute.

Ingredients Nutrition


  1. Combine all ingredients in blender and blend until smooth.

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