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    You are in: Home / Recipes / A More Healthy Vegetable Medley Recipe
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    A More Healthy Vegetable Medley

    A More Healthy Vegetable Medley. Photo by loof

    1/1 Photo of A More Healthy Vegetable Medley

    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    25 mins

    20 mins

    Annacia's Note:

    Maximum flavor, maximum color—the best of two worlds. From Prevention Healthy Cooking.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat a large skillet coated with cooking spray over medium heat.
    2. 2
      Add the onion and bell pepper and cook for 2 minutes.
    3. 3
      Add the eggplant, cauliflower, zucchini, and mushrooms and cook for 3 minutes.
    4. 4
      Stir in the salsa, vinegar, oregano, basil, and red pepper.
    5. 5
      Stir in the broccoli and cover.
    6. 6
      Cook for 12 minutes, or until the vegetables are tender.
    7. 7
      Season with additional oregano and basil, if desired.

    Ratings & Reviews:

    • on May 10, 2010

      55

      Great flavorful veggie dish! I don't care for onion so left it out, otherwise made as directed. Salsa and balsamic vinegar seemed like an odd combination to me but it really worked, adding great taste while still allowing the flavor of the veggies to shine through. Cut this to 2 servings and enjoyed for a great light lunch - thanks for sharing the recipe!

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on February 27, 2010

      55

      Yummy! The veggies are tender-crisp in this dish, which is the best way veggies can be, imo. Having pre-chopped broccoli and cauliflower is cheating, but makes this even quicker. ;) I'd suggest going light on the cayenne if you use anything over 'mild' heat salsa. But definitely not lacking in flavour, and immensely enjoyed! Thanks for posting!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for A More Healthy Vegetable Medley

    Serving Size: 1 (264 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 70.8
     
    Calories from Fat 5
    61%
    Total Fat 0.6 g
    0%
    Saturated Fat 0.1 g
    0%
    Cholesterol 0.0 mg
    0%
    Sodium 236.0 mg
    9%
    Total Carbohydrate 15.1 g
    5%
    Dietary Fiber 5.4 g
    21%
    Sugars 6.1 g
    24%
    Protein 4.7 g
    9%

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