A Lighter Johnny Cake

Submitted by chef lisae

"While In Culnary School I participated a competiton of countries (picked outof a hat) My team was Southeast USA (Louisiana, Florida and South Carolina). One of the dishes we made was Johnny Cakes. This is my version."

 

• Ready In: 30mins
• Ingredients: 9
• Serves: 9

ingredients

• 1 cup white whole wheat flour
• 1 cup cornmeal
• 3⁄4 teaspoon salt substitute
• 4 teaspoons sodium free baking powder
• 1⁄4 cup Splenda sugar substitute, sugar for baking
• 1⁄4 cup fat-free liquid egg product
• 1 cup skim milk
• 2 tablespoons skim milk
• 4 tablespoons light margarine

directions

1. Preheat oven to 350 degrees and spray a 8x8 pan with cooking spray, set aside.
2. In a medium bowl, sift the first 5 ingredients.
3. Using a pastry blender or two forks, blend in the margarine.
4. add the milk and the egg.
5. Stir with a whisk to combine.
6. Pour into the prepared dish and bake for 20-25 minutes or until a tooth pick inserted in the center comes out clean.