Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / A Lighter Corn Chowder Recipe
    Lost? Site Map

    A Lighter Corn Chowder

    A Lighter Corn Chowder. Photo by Katanashrp

    1/1 Photo of A Lighter Corn Chowder

    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    10 mins

    15 mins

    Mindi Bunch's Note:

    I got this wonderful recipe from one of my favorite cook books, New Dieter's Cookbook from Better Homes & Gardens. It's low in calories, but tastes like a guilty pleasure! When I make it, I double the broth, milk, and flour to make it more soupy and less chunky.

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note

    Ingredients:

    Yield:

    Bowls

    Units: US | Metric

    Directions:

    1. 1
      Combine broth, corn, onion, sweet pepper, and black pepper in medium saucepan. Bring to boiling; reduce heat. Simmer, covered, about 5 minutes or until veggies are tender.
    2. 2
      In a small mixing bowl, stir together milk and flour. Stir into broth mixture. Cook & stir until thick and bubbly. Cook stirring constantly 1 minute more.

    Ratings & Reviews:

    • on February 28, 2008

      55

      A keeper! Made this last night for three of us and had leftovers for my DS's lunch today; he really enjoys corn chowders and this one was no exception. This was very quick and easy to put together; I did saute the onions and sweet peppers for 2-3 minutes before adding broth & corn, otherwise I'm not sure that they would have been tender - I also added an additional 8-10 ounces of water. Very filling and low on calories! I think if I had extra time I would throw half of the mixture into a food processor/blender and blend until smooth, then combine. Will be making again, thanks!

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on April 02, 2013

      45

      Very simple and quick. I like the addition of bell pepper. Thank you.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Advertisement

    Nutritional Facts for A Lighter Corn Chowder

    Serving Size: 1 (1328 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 269.2
     
    Calories from Fat 18
    95%
    Total Fat 2.0 g
    3%
    Saturated Fat 0.5 g
    2%
    Cholesterol 4.5 mg
    1%
    Sodium 178.0 mg
    7%
    Total Carbohydrate 50.6 g
    16%
    Dietary Fiber 4.2 g
    16%
    Sugars 16.3 g
    65%
    Protein 16.3 g
    32%

    Ideas from Food.com

    Advertisement


    Over 475,000 Recipes

    Food.com Network of Sites