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    You are in: Home / Recipes / A Feel Good Meal Recipe
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    A Feel Good Meal

    A Feel Good Meal. Photo by Lalaloula

    1/5 Photos of A Feel Good Meal

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    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    15 mins

    15 mins

    Rita~'s Note:

    NO guilt here! After the Zaar world tour I needed a low fat - low calorie meal and came up with this. Using garden fresh herbs and veggies. Pasta is a comfort food for many using whole wheat pasta giving more fiber, no sodium, low in fat, with no preservatives. A low fat pasta dish Making a feel good meal that is good for you! Having fresh veggies, herbs and lots of heat from hot pepper to kick it up with flavor and very little oil keeping the fat down.

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    Units: US | Metric


    1. 1
      In a large fry pan heat oil.
    2. 2
      Add veggies and stir fry for a couple minutes till desired tenderness.
    3. 3
      Add herbs and stir to combine.
    4. 4
      Add pasta and 1/2 cup pasta water.
    5. 5
      Adjust taste with salt and pepper if desired.
    6. 6
      If not watching your fat go ahead and drizzle olive oil over and or top with grated cheese.

    Ratings & Reviews:

    • on January 28, 2011


      Oh yum, this meal is a feel good one indeed! The flavours of the herbs, veggies and pasta go great together and make for a delicious, satisfying healthy meal! Mmmm!
      I eyeballed the amounts of veggies and since I didnt have fresh herbs on hand just used dried ones. It was super yummy nonetheless.
      THANK YOU SO MUCH for sharing this real keeper with us, Rita! Made and reviewed for Veggie Swap #30 January 2011.

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    • on September 15, 2008


      This was a great alternative pasta meal with no guilt - but still very enjoyable and filling. Thanks for sharing!

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    • on August 05, 2008


      This was really fresh and tasty. It was also very easy to make. A delightful summer meal. We'll definitely be adding to the summer rotation.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (4)


    Nutritional Facts for A Feel Good Meal

    Serving Size: 1 (137 g)

    Servings Per Recipe: 7

    Amount Per Serving
    % Daily Value
    Calories 230.9
    Calories from Fat 26
    Total Fat 2.9 g
    Saturated Fat 0.4 g
    Cholesterol 0.0 mg
    Sodium 10.8 mg
    Total Carbohydrate 46.0 g
    Dietary Fiber 1.3 g
    Sugars 2.8 g
    Protein 9.0 g

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