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    You are in: Home / Recipes / A+ African Bean Soup Recipe
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    A+ African Bean Soup

    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    20 mins

    20 mins

    Chef Lanibobonnie's Note:

    This has been in my family for 50 yrs, originally from a recipe book but we have no clue which one. You can use any type of bean and I enjoy it with all of them but I'm particularly fond of the Mayocoba beans usually found in the Mexican food section (although it is a Peruvian bean). If you use dry beans 1/2 Cup equals a 15 oz can after soaking and cooking. Enjoy

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    Ingredients:

    Serves: 4-6

    Yield:

    cups

    Units: US | Metric

    Directions:

    1. 1
      A food processor or mandolin cuts 10 min off of prep time.
    2. 2
      Heat 1/2 cup water and soy sauce in a large pot. Add onion and sweet potatoes. Cook over high heat for 5 minutes, stirring occasionally. Add carrot, celery and bell pepper. Cover and cook 3 minutes stirring occasionally. Stir in tomatoes, stock, and garbanzo or other beans. Blend peanut butter with 1/2 cup water, add to soup with curry powder. Stir. Cover and simmer for 10 minutes. Stir in cilantro and save some for garnish. Can be served over rice if desired.

    Ratings & Reviews:

    • on October 31, 2011

      45

      This came out really good. Before I served this I tasted it and felt like it needed some spices, so I added some ground coriander, cayenne and juice from a lime.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for A+ African Bean Soup

    Serving Size: 1 (290 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 323.6
     
    Calories from Fat 70
    21%
    Total Fat 7.8 g
    12%
    Saturated Fat 1.4 g
    7%
    Cholesterol 0.0 mg
    0%
    Sodium 1077.1 mg
    44%
    Total Carbohydrate 54.4 g
    18%
    Dietary Fiber 11.4 g
    45%
    Sugars 7.4 g
    29%
    Protein 12.9 g
    25%

    The following items or measurements are not included:

    vegetable stock

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