Miso Soup With Tofu and Baby Spinach

"I normally use fresh shiitake for this, as this is a more delicate soup, but if you really wanted a meaty texture you could use rehydrated dried shiitake, as they are far chewier, just be sure to remove the stems."
 
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photo by a food.com user photo by a food.com user
Ready In:
25mins
Ingredients:
7
Serves:
4
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ingredients

  • 6 cups water
  • 1 12 cups baby spinach leaves, cut into thin strips
  • 12 cup thinly sliced fresh shiitake mushroom
  • 3 tablespoons minced scallions
  • 1 tablespoon tamari
  • 13 cup mellow white miso
  • 4 ounces extra firm silken tofu, drained and cut into 1/4-inch dice
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directions

  • Place the water in a large pot and bring to a boil over high heat. Add the spinach, mushrooms, scallions and tamari.
  • Reduce heat to medium and simmer until the vegetables soften , 3 to 6 minutes. Reduce heat to low.
  • Place about 1/4 cup of the hot soup mixture in a small bowl and add the miso, blending well.
  • Stir the mixture back into the soup, add the tofu and simmer for 2 minutes, being careful not to boil.
  • Taste, adjust the seasonings if needed, and serve hot.

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Reviews

  1. Great soup! Followed directions exactly except used regular white sliced mushrooms and a little more tofu to use it up. Served over cooked soba noodles. Didn't slice the baby spinach, mine were small enough. Topped with fresh cilantro leaves and red pepper flakes. Delicious. ***Made second time with frozen spinach. It was not the same. Use fresh spinach for best results.
     
  2. This is a great recipe from Robin Robertson's "Vegan Planet" that my girlfriend makes for me when I'm sick- miso is excellent for your immune system!
     
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RECIPE SUBMITTED BY

This is a picture of half of me in my kitchen (wearing some pretty amazing shoes, I'll have you know). I feel very strongly about food and how it affects us...I think of it as medicine...the food you eat can be just as effective for the maintenance of your health as any prescription drug! And who wouldn't want to use nutrition as a way to avoid disease so that you end up taking less pills later in life? Health was my motivation for giving up dairy and eggs...and, although I don't make it a habit to go around shouting at people that they should eat this and avoid that, it does make me happy when people make the right choices for their health! Hmmmmm. pet peeves? If I had a dollar for every time since I gave up meat that someone asked me, "Well, what DO you eat, anyway?" I could retire to a tropical island! I guess it bothers me that people are so ignorant of the choices that are available to them. And it shocks me that there are people out there who have no clue how to read a label, deciding whether something has too much fat or sodium (or whatever) for them to consume! I knew a woman who thought her potato chips were healthy because "it said no trans-fats" on the bag! I always dreamed of becoming a dietician so I could help that kind of person, but have been disinclined to pursue it because of the time to earn the degree, the low pay most of them receive and the general feeling that no one will listen to me, anyway! For fun, I like to hang out with my dogs, cook for people (especially veg people!), read, make jewelry, watch British comedy on TV, go out shopping with friends at places like junk stores and ethnic markets, and tons of other stuff! I stay pretty busy! Fave restaurant...Sage in Chapel Hill...if you live around here, I encourage you to check it out! Beautiful food, great atmosphere, even if it is on the small side, and the proprietor is the most gorgeous man! And everything on the menu is vegetarian or vegan...I feel so free when I walk in there...it's amazing! For food shopping, I like Whole Foods the best. Trader Joe's is not as veg friendly, but they have good prices on many staples that I use. Some of the mainstream stores are even catching on...we have a Food Lion near us way out here in the boonies that has a whole natural foods area that allows me to purchase many vegan specialty items without making a long drive to town! Love that! Amazon.com is great for non-perishable foods...they have that subscribe and save program for many grocery items and it is a real savings! I subscribe to numerous items...agave nectar, vegetable broth, and quite a few more! Check it out! <img src="http://i80.photobucket.com/albums/j166/ZaarNicksMom/PACsticker-Adopted.jpg">
 
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