Frogmore Stew

Submitted by lilkittykt

"this came from Mr. Food's quick and easy diabetic cooking"

 

• Ready In: 30mins
• Ingredients: 8
• Serves: 6

ingredients

• 8 cups water
• 1 tablespoon seafood seasoning
• 1⁄4 teaspoon ground red pepper
• 1 lb turkey kielbasa, cut into 2 inch pieces
• 3 medium potatoes, cut in half
• 3 medium onions, cut in half
• 2 ears corn, husked and cut into 3 inch pieces
• 1 lb medium shrimp, unpeeled (20-30 per pound)

directions

1. In a soup pot, combine the water, seafood seasoning, and ground red pepper and bring to a boil over high heat.
2. Add the sausage, potatoes, onions and corn, and cook for 15-20 minutes, or until the potatoes are fork tender, add the shrimp and cook for 2-3 minutes, or until the shrimp are pink and cooked through.
3. Strain the stew and sreve immediately, along with bowls of broth for dunking.