Community Pick
Creamy Pasta With Chicken, Broccoli and Basil - Low Fat Version
photo by lazyme
- Ready In:
- 30mins
- Ingredients:
- 13
- Serves:
-
6
ingredients
- 1 lb dry pasta (I prefer fettucine or spaghetti noodles)
- 1 tablespoon salt
- 3 cups broccoli florets
- 1 cup chicken broth
- 1 cup 2% evaporated milk
- 2 large garlic cloves, minced
- 1 1⁄2 tablespoons butter (I use unsalted)
- 3 tablespoons all-purpose flour
- 1⁄4 cup parmesan cheese, grated, plus extra for sprinkling
- 2 cups shredded cooked chicken breasts (I usually add even more)
- 1⁄2 cup drained petite diced tomato
- 1⁄4 cup chopped fresh basil
- 1⁄2 teaspoon hot red pepper flakes (or to taste)
directions
- Bring about 2 quarts of water to a boil - add a tablespoon of salt to the boiling water.
- Add pasta and use the cooking time given on the package to cook your pasta al dente. Stir frequently at first to prevent pasta from sticking.
- Add the broccoli to the boiling pasta water during the last 5 minutes of cooking.
- Meanwhile, microwave broth, milk and garlic in a microwave-safe bowl until steamy hot (approx. 3 to 4 minutes). Then let it stand for a few minutes.
- Put butter in a saucepan over low heat.
- After butter melts, whisk in flour, then hot milk mixture. Whisk constantly over medium-low to medium heat until sauce thickens. This should take about 1 to 2 minutes. You judge as to when the sauce thickens up.
- Stir in parmesan, cooked chicken, tomatoes, basil and red pepper flakes.
- Salt and pepper to taste and let simmer for about 5 minutes to blend flavors.
- Drain pasta and broccoli, *reserving 1 cup pasta cooking liquid* and return to pasta pot.
- Pour cream sauce over pasta, adding enough reserved cooking liquid to moisten.
- Toss and serve immediately with a light sprinkling of parmesan.
- Enjoy!
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Reviews
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This was really good. The only thing I changed was adding more garlic and used fresh tomatoes. I used spaghetti noodles. IMO, I think you need to use a smaller noodle such rigatoni or farfalle. It was hard to mix the dish. I did not add the parmesan cheese into the mix. I thought the noodles were too sticky even with adding the pasta water. I used the parmesan cheese on top. We are a saucy family so next time I will add in a little tomato sauce. I also recommend adding your broccoli in the last 2-3 minutes instead of 5. I would recommend this recipe.
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Definitely a 5 star recipe. I took your advice and skipped out on the tomatoes and used the low fat condensed milk. The reason for a rave review mainly is my hubby who really does not like any alfredo as he finds it too "goopy" (his words). This one he did not - he loved the lightness of the sauce and that it was not so thick. Saving the pasta water is such a great tip too! Thanks for the extra time to share those tips with us all. Will make this one again for sure!
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Oh wow! This was fantastic. The only suggestion I'd make is to not only drain, but maybe pat dry or rinse the tomatoes - I didn't and the extra juice colored the dish. Taste was still great, but definitely not a photo op :D Everyone gave it 5 stars! It will definitely be made again. Thanks LifeIsGood!
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You would never have known that this recipe is low in fat! The taste.....delicious! I agree there were a lot of steps to follow, but it was really easy to make and also quick! I used light and creamy evaporated milk and followed everything else as per recipe, and this was just superb. This family really enjoyed this pasta, there is a fight for who will take the leftovers for tomorrow's lunch already! Thank you LifeIsGood for another great chicken recipe.
see 15 more reviews
Tweaks
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We loved this chicken and pasta meal a lot. I used fettucini noodles because DH love fettucini alfredo. Instead of shredded chicken I used chicken breast tenderloins cut into bite size pieces that I browned earlier, dried basil, and a pinch of red pepper flakes. Easy to make and so tasty! Thank you LifeIsGood for another great recipe. Made and reviewed for the Australian/NewZealand Forum's Recipe Swap #27,
RECIPE SUBMITTED BY
LifeIsGood
United States
Hello! I have a wonderful husband and two fantastic kids. I love to read, have fun with family and friends, stay active with: running; soccer; golf; biking; hiking; and gardening. I love to travel. I'm looking forward to more international travel someday. Cooking has become a passion for me. I love to read cookbooks, watch the Food Network, and try new recipes. I have way too many cookbooks! A few of my favorites are: Barefoot Contessa (any - but especially 'Family Style'),Rachael Ray 30-Minute Meals 2, Roasting by Barbara Kafka, Beyond Parsley & The Black Dog Summer on the Vineyard Cookbook. I try to carefully choose recipes that I think my family will enjoy, which is why most of my ratings are 3-5 stars. Happy cooking!