Cooking Light's Easy & Crispy Baked Fish Fillets
photo by Lynne the Pirate Queen
- Ready In:
- 30mins
- Ingredients:
- 9
- Serves:
-
4
ingredients
- 1 1⁄2 lbs grouper or 1 1/2 lbs other white fish fillets
- cooking spray
- 1 tablespoon fresh lime juice
- 1 tablespoon light mayonnaise
- 1⁄8 teaspoon onion powder
- 1⁄8 teaspoon black pepper
- 1⁄2 cup fresh breadcrumb
- 1 1⁄2 tablespoons butter or 1 1/2 tablespoons margarine, melted
- 2 tablespoons chopped fresh parsley
directions
- Preheat oven to 425°.
- Place fish in an 11 x 7-inch baking dish coated with cooking spray. Combine lime juice, mayonnaise, onion powder, and pepper in a small bowl, and spread over fish. Sprinkle with breadcrumbs; drizzle with butter. Bake at 425° for 20 minutes or until fish flakes easily when tested with a fork. Sprinkle with parsley.
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Reviews
-
A great way to dress up a basic baked fish entree. I split the amount of mayo in half and substituted fresh pesto for an extra zing. The baking time was just right for a nice flaky texture. The last couple of minutes I used the broiler to crisp the breadcrumb. Substitute butter flavored cooking spray for the melted butter for ease and reduced calories. I will use this recipe again soon.
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A wonderful recipe! The fish came out incredibly flaky and had a terrific balance of flavors -- even though I had no parsley and had to substitute lemon juice for the lime juice (all I had on hand). It didn't "crisp" very much, but that's probably because I don't often have real butter in the house, prefering a more heart-healthy alternative such as Smart Balance spread. I think that real butter would have improved the texture. The flavor, however, was oustanding nevertheless! Will definitely make again. Thanks for posting it!
Tweaks
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A great way to dress up a basic baked fish entree. I split the amount of mayo in half and substituted fresh pesto for an extra zing. The baking time was just right for a nice flaky texture. The last couple of minutes I used the broiler to crisp the breadcrumb. Substitute butter flavored cooking spray for the melted butter for ease and reduced calories. I will use this recipe again soon.
-
A wonderful recipe! The fish came out incredibly flaky and had a terrific balance of flavors -- even though I had no parsley and had to substitute lemon juice for the lime juice (all I had on hand). It didn't "crisp" very much, but that's probably because I don't often have real butter in the house, prefering a more heart-healthy alternative such as Smart Balance spread. I think that real butter would have improved the texture. The flavor, however, was oustanding nevertheless! Will definitely make again. Thanks for posting it!
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