99 Calorie Broccoli Soup

READY IN: 30mins
Recipe by A la Carte

This is from Dr. Weil. It makes a nice change from a heavy creamy broccoli soup, and for 99 calories per serving, you can easily have 2 bowls! Takes just a few minutes to make too.

Top Review by Laughing in the Kit

This soup is a real mixed bag for me, which is why I gave it three stars. The main con is the consistency. Even with blending, I don't feel like it's a smooth soup - it's a little too grainy for my taste. The flavoring and ease of making it are the major pros. I think I would consider making it without pureeing next time and maybe add some potatoes and onions as well.

Ingredients Nutrition


  1. In a large saucepan, bring the vegetable broth to a boil.
  2. Add the chopped broccoli, garlic and ginger. Reduce the heat to low and cover. Steam for about 5 minutes or until the broccoli is tender. Remove from the heat.
  3. After the broccoli has cooled slightly, puree it in a food processor or blender, or use a hand immersion blender. Return it to the sauce pan.
  4. Add the soy milk or skim milk and soy sauce. Warm over low heat.
  5. Serve sprinkled with chopped red onion.
  6. For Vegetarian/Vegan use Vegetable broth.
  7. For Vegan use soy milk.

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