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    You are in: Home / Recipes / 99 Calorie Broccoli Soup Recipe
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    99 Calorie Broccoli Soup

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    15 mins

    15 mins

    A la Carte's Note:

    This is from Dr. Weil. It makes a nice change from a heavy creamy broccoli soup, and for 99 calories per serving, you can easily have 2 bowls! Takes just a few minutes to make too.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In a large saucepan, bring the vegetable broth to a boil.
    2. 2
      Add the chopped broccoli, garlic and ginger. Reduce the heat to low and cover. Steam for about 5 minutes or until the broccoli is tender. Remove from the heat.
    3. 3
      After the broccoli has cooled slightly, puree it in a food processor or blender, or use a hand immersion blender. Return it to the sauce pan.
    4. 4
      Add the soy milk or skim milk and soy sauce. Warm over low heat.
    5. 5
      Serve sprinkled with chopped red onion.
    6. 6
      For Vegetarian/Vegan use Vegetable broth.
    7. 7
      For Vegan use soy milk.

    Browse Our Top Vegetable Recipes

    Ratings & Reviews:

    • on October 19, 2010

      35

      This soup is a real mixed bag for me, which is why I gave it three stars. The main con is the consistency. Even with blending, I don't feel like it's a smooth soup - it's a little too grainy for my taste. The flavoring and ease of making it are the major pros. I think I would consider making it without pureeing next time and maybe add some potatoes and onions as well.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on September 26, 2011

      45

      I followed the advice of other reviewers and added an onion and some black pepper. It was very mild in flavor - we were worried that the broccoli might taste to strong but it was perfect. Definitely will make again.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on May 13, 2008

      55

      A great easy soup...I really did not measure the broccoli but know I had more than 3 cups so I added more garlic and ginger also along with mixed dried peppers and extra soy sauce...I kept the soy milk to 1 cup and used thick homemade spicy veggie stock (any good soup starts off from good stock :wink: )...to make the soup a bit more "creamy" I added some corn starch in at the last heating stage...also left a "bit of the broc" chunky to give each bowl a bite of "meatiness :) "...YUMMY :)

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (6)

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    Nutritional Facts for 99 Calorie Broccoli Soup

    Serving Size: 1 (284 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 125.2
     
    Calories from Fat 24
    19%
    Total Fat 2.6 g
    4%
    Saturated Fat 0.3 g
    1%
    Cholesterol 0.0 mg
    0%
    Sodium 196.6 mg
    8%
    Total Carbohydrate 19.6 g
    6%
    Dietary Fiber 4.7 g
    18%
    Sugars 8.1 g
    32%
    Protein 8.3 g
    16%

    The following items or measurements are not included:

    vegetable stock

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