Total Time
1hr 15mins
Prep 15 mins
Cook 1 hr

Good tasting low cal meat loaf. Good hot or cold. Spice it up with chile if desired. Use any leftovers in sandwiches.

Ingredients Nutrition


  1. Mix all ingredients and pack into a greased 8" X 4" loaf pan.
  2. Bake at 350 for 1 hour.
  3. Drain off any fat.
  4. Let stand 10 minutes before slicing into thick slices.


Most Helpful

Tebo. great easy recipe. I put in 3 Jalapeno peppers, minced and put salsa on top. MMMmmmmm Thanks for a good recipe

Bergy November 29, 2001

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