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    You are in: Home / Recipes / 9 Can Turkey Chili Recipe
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    9 Can Turkey Chili

    Total Time:

    Prep Time:

    Cook Time:

    38 mins

    18 mins

    20 mins

    Lowfat Linda's Note:

    A healthy turkey chili recipe. Very easy to make (as long as you have a can opener) and it is easy to keep the ingredients on hand. I use as many 'no-salt-added items as I can find) Whenever ground dark-meat turkey goes on sale I buy a bunch of one pound packages to freeze away. Serve this with crackers or tortilla chips.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Brown the ground turkey. Sprinkle the garlic powder on the turkey meat.
    2. 2
      Set aside.
    3. 3
      Open all the cans.
    4. 4
      Drain and rinse all the beans (this reduces their gas-inducing abilities).
    5. 5
      In your largest pot, saute the chopped onions and peppers with the oil until the onions are clear.
    6. 6
      Dump all the cans of everything into the big pot.
    7. 7
      Cook over medium heat until hot -- stirring occasionally.
    8. 8
      Let simmer for at least 10 minutes.
    9. 9
      Add turkey meat and stir.
    10. 10
      Add chili powder and cinnamin (you can adjust to taste -- I put the spice jars on the table so people can add more).
    11. 11
      Serve hot with cheese and crackers and/or tortilla chips.

    Ratings & Reviews:

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    Nutritional Facts for 9 Can Turkey Chili

    Serving Size: 1 (504 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 365.1
     
    Calories from Fat 60
    16%
    Total Fat 6.7 g
    10%
    Saturated Fat 1.6 g
    8%
    Cholesterol 44.8 mg
    14%
    Sodium 374.4 mg
    15%
    Total Carbohydrate 57.0 g
    19%
    Dietary Fiber 13.3 g
    53%
    Sugars 11.4 g
    45%
    Protein 24.5 g
    49%

    The following items or measurements are not included:

    no-salt-added kidney beans

    reduced-fat cheddar cheese

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