Total Time
Prep 5 mins
Cook 0 mins

Great lowfat version of 7 layer salad for one person. Great for lunches. Great recipe for folks on LA Weightloss

Ingredients Nutrition


  1. Layer the lettuce, celery, onions, pepper and peas.
  2. Spread mayonnaise on top.
  3. Sprinkle with Splenda, then top with cheese.
  4. Cover tightly and refrigerate at least 4 hours and up to 24 hours.
  5. LAWL Count: 2 veg, 1 fat, 1/2 dairy.


Most Helpful

Very nice! I made it for lunch today for just myself! I used red bell pepper because it was what I had and I don't like green peppers for some reason. I used low fat ranch dressing instead of of the dressing. Also added bacon bits. I realize I changed this quite a bit but I really loved this and it is very adaptable according to taste! A keeper!

Little Bee August 12, 2007

This was very good. My DH and I had for supper tonight and we liked it so well, I multiplied it by 4 to take to my brothers for Thanksgiving. Thanks for sharing. I will be making this lots.

Connie Lea November 25, 2009

I love 7-layer salad, but I only made it for family gatherings. Now I can enjoy it for just myself more often. Thanks for posting the recipe for one.

ohgal July 30, 2007

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