7 Layer Salad for One

Submitted by Wendelina

"Great lowfat version of 7 layer salad for one person. Great for lunches. Great recipe for folks on LA Weightloss"

 

• Ready In: 5mins
• Ingredients: 8
• Serves: 1

ingredients

• 1 cup shredded lettuce
• 1⁄8 cup chopped celery (about one rib)
• 1 tablespoon chopped green pepper
• 1 tablespoon chopped green onion (one scallion)
• 2 1⁄2 ounces frozen peas, thawed
• 1 1⁄2 tablespoons light mayonnaise
• 1 (1 g) packet Splenda sugar substitute
• 1 ounce shredded low-fat cheddar cheese

directions

1. Layer the lettuce, celery, onions, pepper and peas.
2. Spread mayonnaise on top.
3. Sprinkle with Splenda, then top with cheese.
4. Cover tightly and refrigerate at least 4 hours and up to 24 hours.
5. LAWL Count: 2 veg, 1 fat, 1/2 dairy.

Reviews

[Little Bee]

Very nice! I made it for lunch today for just myself! I used red bell pepper because it was what I had and I don't like green peppers for some reason. I used low fat ranch dressing instead of of the dressing. Also added bacon bits. I realize I changed this quite a bit but I really loved this and it is very adaptable according to taste! A keeper!

 

[Connie Lea]

This was very good. My DH and I had for supper tonight and we liked it so well, I multiplied it by 4 to take to my brothers for Thanksgiving. Thanks for sharing. I will be making this lots.

 

[ohgal]

I love 7-layer salad, but I only made it for family gatherings. Now I can enjoy it for just myself more often. Thanks for posting the recipe for one.

 

[ElaineAnn]

Excellent! I made this the night before and enjoyed it for lunch. Served with sliced tomato on the side. Great packed in a cooler lunchbag for work. Thanks for posting Wendelina!