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    You are in: Home / Recipes / 7 Layer Dip Recipe
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    7 Layer Dip

    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    20 mins

    15 mins

    Jennifer521's Note:

    This is a traditional appetizer, but we love it as a meal. It is cool, refreshing and very filling, and makes a really fun dinner!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Mix refried beans and taco seasoning in a baking dish, Top with cheese and bake in oven (or microwave if using microwave safe dish) until cheese has melted. Spread sour cream over cheese, then top with lettuce, tomatoes, olives and onions.
    2. 2
      For Once a Month Cooking: Mix beans and seasoning in freezer safe baking dish or disposable pan. Top with cheese, cover and freeze. Thaw the night before serving, then bake and finish as above.

    Browse Our Top Beans Recipes

    Ratings & Reviews:

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    Nutritional Facts for 7 Layer Dip

    Serving Size: 1 (217 g)

    Servings Per Recipe: 10

    Amount Per Serving
    % Daily Value
    Calories 136.8
     
    Calories from Fat 104
    76%
    Total Fat 11.6 g
    17%
    Saturated Fat 6.7 g
    33%
    Cholesterol 27.9 mg
    9%
    Sodium 215.3 mg
    8%
    Total Carbohydrate 3.3 g
    1%
    Dietary Fiber 0.8 g
    3%
    Sugars 0.9 g
    3%
    Protein 5.4 g
    10%

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