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    You are in: Home / Recipes / 7 Layer Bean Dip Recipe
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    7 Layer Bean Dip

    7 Layer Bean Dip. Photo by Danny's Diner

    1/7 Photos of 7 Layer Bean Dip

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    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    30 mins

    0 mins

    Marilee's Note:

    This 7 layer bean dip is great for Super Bowl parties, work parties, other gatherings! Pretty easy to can use store bought guacamole if you can't find ripe avocados.

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    Units: US | Metric


    1. 1
      Mix avocados, lemon juice, salt, and pepper.
    2. 2
      Mix mayonnaise, sour cream, and taco seasoning mix.
    3. 3
      Layer ingredients as follows.
    4. 4
      Bottom layer: Bean Dip.
    5. 5
      Second layer: Avocado mixture.
    6. 6
      Third layer: Sour cream mixture.
    7. 7
      Fourth layer: Tomatoes.
    8. 8
      Fifth layer: Onions.
    9. 9
      Sixth layer: Olives.
    10. 10
      Seventh layer: Cheese (I like to use Colby Jack cheese).
    11. 11
      Top with extra sour cream/olives/salsa, etc. if desired.
    12. 12
      Serve with tortilla chips.
    13. 13
      **This seems to be a little bit better if you can chill it for a few hours or over night to let the flavors intensify**.

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    Ratings & Reviews:

    • on January 21, 2003


      THIS SHOULD BE IN EVERYONE'S COOKBOOK. This colourful dip is usually "inhaled" at any party I have been to. In a pinch, when avocados are outrageously priced, I have either purchased frozen guacamole or left out that layer all together. It is still great. It is also nice to use a mixture of cheddar and jack cheese on top. I normally serve with a mixture of "blue", white and yellow tortilla chips. Great recipe!

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    • on August 27, 2002


      This is the same recipe I've been making for many years. Every time I make it it gets devoured instantly. Absolutly the best. The only thing I do differently is to put the shredded cheese on right after the sour cream layer. Then I layer on the tomatoes, olives, and onions. I think it's prettier this way.

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    • on February 05, 2007


      I used refried beans instead of "bean dip" and it came out great. This is a fabulous recipe. My friends loved it.

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    Read All Reviews (65)


    Nutritional Facts for 7 Layer Bean Dip

    Serving Size: 1 (154 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 314.1
    Calories from Fat 246
    Total Fat 27.3 g
    Saturated Fat 11.0 g
    Cholesterol 44.7 mg
    Sodium 432.1 mg
    Total Carbohydrate 10.8 g
    Dietary Fiber 6.1 g
    Sugars 2.9 g
    Protein 9.8 g

    The following items or measurements are not included:


    taco seasoning mix

    bean dip

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