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    You are in: Home / Recipes / 7 Layer Bean Dip Recipe
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    7 Layer Bean Dip

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    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    20 mins

    0 mins

    Julie Tremmel's Note:

    When I moved out on my own, my mother gave me a small book with some of her favorite recipes handwritten in the front. This was one of the recipes she included that my family has now come to love.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In 13x9-inch baking dish spread even layer of refried beans.
    2. 2
      Spread salsa over beans.
    3. 3
      Carefully spread sour cream over salsa.
    4. 4
      In mixing bowl combine avocado, lime juice, cumin, and garlic powder. Combine until smooth.
    5. 5
      Spread avocado mixture over sour cream.
    6. 6
      Top avocado with an even layer of grated cheddar cheese.
    7. 7
      Sprinkle with sliced green onion.
    8. 8
      Finally top with sliced black olives.
    9. 9
      Serve with your Fritos scoops or your favorite tortilla chips.

    Ratings & Reviews:

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    Nutritional Facts for 7 Layer Bean Dip

    Serving Size: 1 (202 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 533.9
     
    Calories from Fat 363
    68%
    Total Fat 40.4 g
    62%
    Saturated Fat 20.0 g
    100%
    Cholesterol 89.4 mg
    29%
    Sodium 1014.4 mg
    42%
    Total Carbohydrate 20.9 g
    6%
    Dietary Fiber 8.9 g
    35%
    Sugars 2.5 g
    10%
    Protein 25.1 g
    50%

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