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    You are in: Home / Recipes / 7 Grain Bread Recipe
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    7 Grain Bread

    Total Time:

    Prep Time:

    Cook Time:

    3 hrs 20 mins

    20 mins

    3 hrs

    KristenErinM's Note:

    great, hearty, and healthy bread. no sugar or fat. adapted from better homes and gardens dieters cookbook.

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    Ingredients:

    Serves: 16

    Yield:

    loaf

    Units: US | Metric

    Directions:

    1. 1
      combine yeast in warm water.
    2. 2
      in large mixing bowl combine all remaining ingredients except for the soy milk.
    3. 3
      add yeast and water and mix well.
    4. 4
      knead for 6-8 minutes.
    5. 5
      cover and let rise in a warm place for about 1 1/2 hours or until doubled.
    6. 6
      spray loaf pan with cooking spray and shape dough into a loaf and put in pan.
    7. 7
      cover and let rise again for about 45 minute preheat oven to 350.
    8. 8
      just prior to baking brush the top of dough with soy milk and sprinkle some 7 grain cereal on top.
    9. 9
      bake for 40 minutes.

    Ratings & Reviews:

    • on May 13, 2008

      45

      I had a little problem with this recipe. The dough didn't rise very well. I wonder if the 7-grain cereal is supposed to be cooked first? It produced a fairly heavy loaf. But maybe it's supposed to be a heavier loaf. I still loved the healthy ingredients, and will try it again. Maybe my yeast wasn't working properly.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on September 04, 2006

      45

      This is an excellent bread. I don't have soy flour, so I used oat bran instead. I also added 1 1/2 teaspoons of salt - can't imagine bread with no salt in it. Thanks for posting, I plan to make this recipe again.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for 7 Grain Bread

    Serving Size: 1 (22 g)

    Servings Per Recipe: 16

    Amount Per Serving
    % Daily Value
    Calories 16.7
     
    Calories from Fat 4
    24%
    Total Fat 0.4 g
    0%
    Saturated Fat 0.0 g
    0%
    Cholesterol 0.0 mg
    0%
    Sodium 7.8 mg
    0%
    Total Carbohydrate 2.2 g
    0%
    Dietary Fiber 0.1 g
    0%
    Sugars 1.1 g
    4%
    Protein 1.1 g
    2%

    The following items or measurements are not included:

    stone ground whole wheat flour

    seven-grain cereal

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