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    You are in: Home / Recipes / 7-Cup Salad Recipe
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    7-Cup Salad

    Average Rating:

    1 Total Reviews

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    • on March 27, 2008

      What a great way to make a salad or salsa. This 7 cup was quick and easy. VERY TASTY! I Also, used the same principle to make a salsa but only used 5 cups-1 cup of each-tomatoes, onions, cilantro, pineapple, and 3 limes squeezed(1 cup whole-LOL) . I love the "kiss" principle. I rate this recipe as a 5 star.

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    Nutritional Facts for 7-Cup Salad

    Serving Size: 1 (174 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 293.4
     
    Calories from Fat 175
    59%
    Total Fat 19.5 g
    30%
    Saturated Fat 4.1 g
    20%
    Cholesterol 127.4 mg
    42%
    Sodium 419.8 mg
    17%
    Total Carbohydrate 20.2 g
    6%
    Dietary Fiber 1.5 g
    6%
    Sugars 6.5 g
    26%
    Protein 10.1 g
    20%

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