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    You are in: Home / Recipes / 7-Cup Salad Recipe
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    7-Cup Salad

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs

    1 hrs

    0 mins

    Chef Glaucia's Note:

    This is a favorite easy recipe; it is called 7-cup because it has 7 ingredients, 1 cup of each.

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    Ingredients:

    Serves: 6

    Yield:

    Units: US | Metric

    • 1 cup potato (about one 8-ounce potato, cut into small cubes and cooked)
    • 1 cup cooked ham, smoked, cubed
    • 1 cup hard-cooked egg (about 3 large eggs)
    • 1 cup apple, cubed (about 1 medium size apple)
    • 1 cup cucumber, peeled, cubed (about 1 large cucumber)
    • 1 cup onion, diced (1 medium-size onion)
    • 1 cup mayonnaise (type salad dressing such as Miracle Whip)
    • 1/4 teaspoon salt
    • 1/4 teaspoon black pepper
    • parsley (to garnish) (optional)

    Directions:

    1. 1
      In a large bowl, mix together all the ingredients.
    2. 2
      Refrigerate, covered, for at least 2 hours.
    3. 3
      Garnish with parsley, if desired.

    Browse Our Top Vegetable Recipes

    Ratings & Reviews:

    • on March 27, 2008

      55

      What a great way to make a salad or salsa. This 7 cup was quick and easy. VERY TASTY! I Also, used the same principle to make a salsa but only used 5 cups-1 cup of each-tomatoes, onions, cilantro, pineapple, and 3 limes squeezed(1 cup whole-LOL) . I love the "kiss" principle. I rate this recipe as a 5 star.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for 7-Cup Salad

    Serving Size: 1 (174 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 293.4
     
    Calories from Fat 175
    59%
    Total Fat 19.5 g
    30%
    Saturated Fat 4.1 g
    20%
    Cholesterol 127.4 mg
    42%
    Sodium 419.8 mg
    17%
    Total Carbohydrate 20.2 g
    6%
    Dietary Fiber 1.5 g
    6%
    Sugars 6.5 g
    26%
    Protein 10.1 g
    20%

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