6WBM Basque-Style Scrambled Eggs

Submitted by jjb073

"From the 6 Week Body Makeover Cookbook Breakfast section"

 

• Ready In: 1hr 20mins
• Ingredients: 12
• Yields: 2 ounce servings.
• Serves: 4

ingredients

• 2 garlic cloves, chopped
• 3 onions, chopped
• 2 tomatoes, peeled and chopped
• 2 green peppers, thinly sliced
• 1 red pepper, thinly sliced
• 1⁄2 teaspoon cayenne pepper
• 1⁄2 cup white wine
• 1 tablespoon Splenda sugar substitute
• 1⁄2 teaspoon fresh ground black pepper
• 8 egg whites, beaten until slightly foamy
• 8 ounces turkey sausage, crumbled
• 1⁄4 no-salt-added chicken broth

directions

1. Heat chicken broth in a large saucepan over medium-high heat. Add the garlic and onions and cook, stirring until translucent , about 8 minutes.
2. Add the chopped tomatoes, green and red peppers, cayenne pepper, white wine, Splenda, and black pepper.
3. Reduce heat to low, and cook gently, stirring occasionally for approximately 35 minutes.
4. Heat a large, non-stick skillet over medium-high heat.
5. Pour in beaten egg whites, and season with more pepper if desired. Cook and stir with a fork or wooden spoon.
6. Add in crumbled turkey sausage, continue cooking until egg whites are set.
7. To serve, combine the scrambled eggs with the pepper and onion mixture.