6 Points Plus - Smoky Buffalo Chicken Tenders

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READY IN: 20mins
Recipe by mariposa13

From WW All Time Favorites. Per Serving (2 chicken tenders, a few veggie sticks, and 1 tsp dressing): 224 cal, 8g fat, 12g carb, 1g fiber, 26g protein

Ingredients Nutrition

  • 12 cup hot sauce
  • 1 teaspoon hot pepper sauce
  • 3 tablespoons butter, unsalted
  • 12 teaspoon liquid smoke, hickory flavor
  • 2 lbs chicken tenders
  • 4 carrots, cut into matchsticks
  • 4 celery ribs, cut into matchsticks
  • 12 cup blue cheese dressing, fat-free


  1. Spray grill with nonstick spray and preheat to medium.
  2. Combine hot sauce with hot pepper sauce in small saucepan over medium heat; cook 1 minute.
  3. Remove sauce from heat, swirl 1-1/2 tbsp butter into the sauce.
  4. Put remaining 1-1/2 tbsp butter in microwave on high until melted.
  5. Stir liquid smoke into the microwaved butter.
  6. Toss chicken and butter/liquid smoke mixture in large bowl.
  7. Place chicken on grill rack and cook through, 4-5 min on each side.
  8. Transfer chicken to another large bowl, toss with hot sauce mixture.
  9. Serve with carrots, celery and dressing.
  10. 6 Points plus yields 2 tenders, a few veggie sticks and 1 tbsp dressing.

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