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    You are in: Home / Recipes / 6 Points Plus - Mustardy Pot Roast With Vegatables Recipe
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    6 Points Plus - Mustardy Pot Roast With Vegatables

    Total Time:

    Prep Time:

    Cook Time:

    5 hrs 10 mins

    10 mins

    5 hrs

    mariposa13's Note:

    From WW All Time Favorites. Per Serving (3 slices beef, 1/2 cup vegetables, and 3 tbsp sauce): 252 cal, 9g fat, 12g carb, 1g fiber, 29g protein

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    Ingredients:

    Servings:

    Units: US | Metric

    • 3 tablespoons all-purpose flour
    • 1 teaspoon salt
    • 1/2 teaspoon pepper, ground fresh
    • 2 1/2 lbs beef eye of round roast
    • 1 teaspoon canola oil
    • 24 ounces frozen vegetables, for stew
    • 10 3/4 ounces cream of mushroom soup, reduced fat and reduced sodium
    • 1 tablespoon mustard, coarse grained
    • 1/2 teaspoon italian seasoning

    Directions:

    1. 1
      Combine flour, salt, and pepper in small bowl.
    2. 2
      Sprinkle 1 tbsp of the mixture over the beef.
    3. 3
      Heat oil in large nonstick skillet over medium-high heat.
    4. 4
      Add beef and cook, turning frequently, until browned, 6-8 minute.
    5. 5
      Meanwhile, combine frozen veggies and remaining flour mixture in 5-6 quart slow cooker; mix well.
    6. 6
      Place beef on top of veggies.
    7. 7
      Combine soup, mustard, and italian seasoning in small bowl; pour over beef.
    8. 8
      Cook, covered, until fork tender (5-6 hrs on high or 10-12 hrs on low).
    9. 9
      Transfer the beef to cutting board; keep warm.
    10. 10
      With slotted spoon, transfer veggies to bowl and keep warm.
    11. 11
      Pour the sauce into medium saucepan and bring to a boil over medium high heat.
    12. 12
      Continue to boil, stirring occasionally, until reduced to 1-1/2 cups, 6-8 minute.
    13. 13
      Cut the beef into 24 slices; arrange on platter.
    14. 14
      Spoon veggies around beef and serve with sauce.
    15. 15
      6 Points plus yields 3 slices beef, 1/2 cup veggieis and 3 tbsp sauce.

    Ratings & Reviews:

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    Nutritional Facts for 6 Points Plus - Mustardy Pot Roast With Vegatables

    Serving Size: 1 (185 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 284.5
     
    Calories from Fat 131
    46%
    Total Fat 14.5 g
    22%
    Saturated Fat 5.1 g
    25%
    Cholesterol 96.3 mg
    32%
    Sodium 661.6 mg
    27%
    Total Carbohydrate 4.9 g
    1%
    Dietary Fiber 0.1 g
    0%
    Sugars 0.5 g
    2%
    Protein 31.4 g
    62%

    The following items or measurements are not included:

    vegetables

    italian seasoning

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