6-Flavor Slimming Breakfast Sundae

Name: 6-Flavor Slimming Breakfast Sundae
Prep time: 5 min
Total time: 5 min
Yield: 2-4 serving(s)
Ingredients: 59.14 ml oats; 59.14 ml fresh ground flax seeds; 59.14 ml sesame seeds; 59.14 ml crushed almonds; 29.58 ml raisins, chopped dates or 29.58 ml prunes; 354.88 ml low-fat yogurt; 1 banana, sliced; 236.59 ml blueberries or 236.59 ml raspberries; 1 mint leaf (to garnish); 0.25 ml ginger; 0.25 ml salt (optional)

Submitted by Roberts44

"Great Breakfast recipe from Dr. Oz website. I love having this for Breakfast. So yummy, & good for you. This meal helps to ensure brain signals are adequately met and you’re left feeling satisfied."

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photo by Roberts44

Ready In:: 5mins
Ingredients:: 11
Serves:: 2

ingredients

59.14 ml oats
59.14 ml fresh ground flax seeds
59.14 ml sesame seeds
59.14 ml crushed almonds
29.58 ml raisins, chopped dates or 29.58 ml prunes
354.88 ml low-fat yogurt
1 banana, sliced
236.59 236.59 ml blueberries or 236.59 ml raspberries
1 mint leaf (to garnish)
0.25 ml ginger
0.25 ml salt (optional)

directions

Mix the dry ingredients together.
Use 2 parfait glasses or your favorite see-through cups.
Layer 2 tablespoons, each of yogurt, dry ingredients mixture, bananas and berries.
Repeat layers until glass or cup is full.
Garnish, with mint, add a pinch of ginger & salt.